Portrait featuring Body Contouring - Minimalist—a Nano Banana prompt with portrait and character art direction.
Best used for
Use for character exploration, portrait studies, costume variations, or visual-development boards.
Created by
Prompt Bookmarks @promptbookmarks Original source: x.comThe prompt
Body Contouring with Nano Banana Pro
{
"task": "ultra_realistic_before_after_body_contouring_transformation",
"output": {
"type": "single_image_split_comparison",
"layout": "side_by_side_before_after",
"resolution": "ultra_high_resolution",
"realism": "raw_clinical_photographic_realism",
"quality": "authentic_medical_progress_photo",
"retouching": {
"skin": "realistic_medical_detail_preservation",
"preserve_texture": true,
"no_smoothing": true,
"no_beauty_filters": true,
"no_fake_tightening": true
}
},
"subject": {
"person": {
"gender": "female",
"age": "adult",
"identity": "same_person_locked",
"pose": "neutral_standing_relaxed",
"gaze": "forward_out_of_frame"
}
},
"before_state": {
"body": {
"physique": "post_pregnancy_or_weight_loss_body",
"fat_distribution": "lower_abdominal_overhang_soft_waist_arms",
"skin_laxity": "significant_abdominal_looseness",
"posture": "neutral_relaxed"
},
"skin": {
"texture": "natural_real_skin_with_laxity",
"features": [
"visible_stretch_marks",
"skin_folds",
"natural_wrinkles"
],
"tone": "flat_clinical_lighting"
},
"torso": {
"abdomen": "protruding_lower_abdomen_with_overhang",
"navel": "distorted_or_hidden_by_laxity"
},
"styling": {
"clothing": {
"top": {
"type": "black_bra",
"style": "non_padded_simple_medical_photo"
},
"bottom": {
"type": "black_underwear",
"style": "plain_medical"
}
},
"accessories": "none"
}
},
"after_state": {
"body": {
"physique": "post_body_contouring_result",
"fat_distribution": "flattened_abdomen_reduced_waist",
"skin_laxity": "significantly_reduced",
"posture": "neutral_confident"
},
"skin": {
"texture": "real_skin_with_healing_marks",
"features": [
"residual_stretch_marks",
"subtle_surgical_scars",
"natural_skin_variation"
],
"tone": "consistent_clinical_lighting"
},
"torso": {
"abdomen": "flat_taut_abdomen",
"navel": "visible_reconstructed_navel"
},
"styling": {
"clothing": {
"top": {
"type": "black_bra",
"style": "identical_to_before"
},
"bottom": {
"type": "black_underwear",
"style": "identical_to_before"
}
},
"accessories": "none"
}
},
"scene": {
"location": "clinical_photography_room",
"background": {
"color": "solid_medical_blue",
"texture": "flat_uniform_backdrop"
},
"consistency": "same_position_same_scale_same_camera"
},
"composition": {
"framing": "mid_torso_to_upper_thigh",
"alignment": "perfectly_matched",
"camera_height": "abdomen_level",
"spacing": "equal"
},
"camera": {
"camera_type": "clinical_digital_camera",
"lens": "50mm",
"aperture": "f8",
"sharpness": "clinical_sharp",
"distortion": "none"
},
"lighting": {
"before": {
"type": "flat_clinical_lighting",
"contrast": "low",
"shadow_definition": "minimal"
},
"after": {
"type": "flat_clinical_lighting",
"contrast": "low",
"shadow_definition": "minimal"
}
},
"color": {
"grading": "neutral_medical",
"saturation": "true_to_life",
"white_balance": "consistent"
},
"negative_prompt": [
"beauty_retouch",
"smooth_plastic_skin",
"editorial_lighting",
"fitness_model_body",
"hourglass_exaggeration",
"ai_perfect_symmetry",
"influencer_pose",
"glamour_style",
"cgi_body"
]
}Refinement notes
Replace the central subject first, then adjust its pose, action, expression, or relationship to the scene.
Change the viewpoint, crop, negative space, light direction, and contrast before layering on more style words.
The saved reference uses 1:1. Change the aspect ratio to match the final placement before refining small details.
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